Archive for February, 2011

Monday, February 14th, 2011

GUEST POST: Dr. Jennifer Howard – Being in the Now

Original post date on June 3, 2009 by Dr. Jennifer Howard

CLICK HERE to listen to the replay of my recent interview with Dr. Jennifer Howard on her radio show, A Conscious Life.

For over 20 years, I have been working with clients, both as a psychotherapist and spiritual teacher. There has been a lot of recent attention given to the topic of “being in the now” and “being in the present moment.” This experience can be life changing, lasting minutes, hours, days, a lifetime or can come and go. There is a common thread that people experience when they move into “being in the now.” It is an opening into an inner stillness and a distinct feeling of a background and foreground shift. This opening is a taste of the Divine or Universe or God which rightly feeds our spiritual longing for more.

This concept is not new; spiritual paths have always talked about being in the present and being in the now. Some spiritual teachers and great sages have shared their experience of waking up one morning in this state of grace and never going back to ordinary consciousness or suffering. For most of us though, achieving this oneness takes the same quality it takes to get to Carnegie Hall, practice, practice, practice. (more…)