What an absolutely jam-packed, powerful, insightful, and enjoyable call I had tonight on Healing with the Masters with Master Chunyi Lin, founder of Spring Forest QiGong.
Spring Forest Qigong is based on the simple yet profound understanding that everything in the universe is energy, and Master Lin told us that the premise of SFQ is it is simply working with the body’s energy. Einstein said, “Energy cannot be created or destroyed, but it can be transformed”, and this is what Spring Forest QiGong helps us to do. Through some very simple techniques, we can help our body’s transform energy so that it can heal itself.
Spring Forest QiGong isn’t about religion, or anything like that… it’s all about you, and the power of your heart and mind. When we use the love energy from our heart to help others, that love returns to us. As Master Lin said, “Even if you don’t believe it, it works!”
Using simple movements of the hands and body, the sound of our voice, and breathing, we create more power and transformative shifts. Breathing connects all our energies (mind, body, spirit), and it is also the way we receive most of our energy. What I didn’t know is that 40% of our normal breathing is actually stale energy. It’s this stagnation that causes blocks in our body. Slowing our breath to about 6 breaths a minute has been proven in a peer-reviewed, randomized, controlled, clinical study to help reduce stress and dis-ease like high blood pressure.
Master Lin then walked us through a very easy technique to help move this stale energy, and the effects can be felt immediately. The body has 12 major energy channels, and a lot of those channels flow through our arms. So, when we move the energy in our arms, we are actually helping other body parts to heal more quickly.
For years, QiGong was a closely guarded secret, and to learn it often took years of rigorous study. Even today, advanced techniques are still only taught to a chosen few. Thankfully, Master Lin broke from ancient traditions because of his strong conviction that “Qigong is such a powerful tool for healing, the whole world needs to know about it and benefit from it.”
One of the most playful and astounding exercises he walked us through absolutely blew me away. Through my focused intention, my fingers on one hand actually got longer! Amazing!
Master Lin taught us that when we send a message to the part of our body that needs balancing like a headache, this actually helps remove the block and eliminate the pain. Try it the next time you have a headache. Focus your intention on the discomfort, and send it thoughts of healing and gratitude… then be mindful of what happens. The heart is more powerful than the mind, and when we connect our heart and mind, we receive all the energy we’ll ever need. We need to recognize that we were born healers.
Another fascinating technique that Master Lin taught us was how to quickly stop a nose bleed. If you’re bleeding from the right side of your nose, raising your left arm above your head will force the energy back to its origin… and the nose bleed will stop within seconds. Those days of tilting your head back and grabbing an ice pack while stuffing tissue up your nose are gone.
You can create miracles.
Did you know there are over 80 energy points in our mouths that connect to every part of our body? Through the vibration of our voice by slowly chanting low gentle tones, we can activate these points and increase the flow of energy!
This call was literally full of so much information that you’re going to want to listen to it more than once. Spring Forest QiGong is a beautiful and simple modality that is filled with a deep love and purpose to heal.
Tags: Chunyi Lin, Healing with the Masters, Jennifer McLean, Season 6
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