Tonight's guests on Healing With The Masters – The Daily Work, Dr. Meg Blackburn a renowned author, teacher, speaker and healer asked us what in the past happened to you that "makes your insides lurch" then guided us through an exercise to help us see the patterns within these life event.
In any given moment we can use it to identify the patterns that they are bringing. She walked us through a simple yet profound exercise:
- On a piece of paper right down all the things that have happened to you that still bother you, all the things that still grate on you, and pop up to continue to wreak havoc on your peace.
- Once you have all those events down then identify the feeling– how did it make you feel? Identify those feelings like; guilty, angry, helpless, broken, less than, etc.
- Then write those feelings down next to each event… write down that feeling in the margin.
- When finished look at all those feelings in the margins and see which ones come up the most.
- That is the core feeling you can now work with. That is the string that likely runs through your life.
- Now you have the core and can work with that core as the source.
She also walked us through her insights on what is happening with the
economy and how to stay in the moment no matter what life offers us.
When we are in the moment and triggered she offers this very simple and short exercise:
In the moment ask yourself "In this now am I safe?" then ask yourself "in this now do I have everything?" What we inevitably find is, in this now everything is safe and we have everything we need. The opportunity is to now stay in the never ending now to truly feel that blessing. This little self-test can take you out of a moment of fear and bring you back to this moment of truth that "I am fine."
And that was just the first 15 minutes of 70 minutes of this wonderful conversation.
She also talked about the children and how the ones who are challenging us through their own life challenges are actually a wonderful miraculous opportunity.
You will want to catch this one! The audio will be available for this interview for another 48 hours you can sign up at www.healingwiththemasters.com and I will send you an email with the link to the recording. I would encourage you to purchase the series so you can listen again and again and won't miss a thing.
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